Resources

  • Communication and Calm Cheat Sheet

    Quick practical tips to help improve communication skills and strengthen conflict resolution strategies.

    Click Here

  • Coming Soon

  • Coming Soon

Disclaimer: These resources are for educational and informational purposes only. They are designed to help you build daily life skills and do not constitute a therapist-client relationship or professional mental health treatment. If you are in crisis or need clinical support, please consult a licensed professional or contact your local emergency services.

Emergency & Crisis Resources

If you or someone you know is in immediate danger, please call 911 or go to the nearest emergency room.

24/7 Support Lines

  • 988 Suicide & Crisis Lifeline: Call or text 988 (Available 24/7 in English and Spanish).

  • Crisis Text Line: Text HOME to 741741 to connect with a Crisis Counselor.

  • The Trevor Project (LGBTQ+ Youth): Call 1-866-488-7386 or text START to 678-678.

  • National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) or text "START" to 88788.

  • SAMHSA’s National Helpline (Substance Use): Call 1-800-662-HELP (4357).