Frequently Asked Questions

The first session is really about us getting to know one another. It’s a "low-pressure" space where you can share what’s bringing you to therapy and what you hope to achieve. We’ll discuss your history, any current challenges, and start to outline a path forward that feels comfortable for you. Think of it as a collaborative consultation to see if we’re a good fit.

Most clients find that meeting weekly or bi-weekly provides the best momentum for growth. However, therapy is a personal journey, and we can discuss a frequency that fits your schedule, budget, and goals.

I accept Anthem Blue Cross Blue Shield (Virginia), Aetna, Cigna, United Healthcare, Kaiser, Quest Behavioral Health, Blue Cross Blue Shield of Massachusetts, Independence Blue Cross Pennsylvania, Anthem EAP, Carelon Behavioral Health, Horizon Blue Cross Blue Shield of New Jersey, Oscar, and Oxford.

For clients paying out of pocket, sessions cost $150.

It simply means I don’t try to fit you into a specific "box." Since I draw from CBT, psychodynamic, and person-centered theories, I can pivot based on what you need. If you need practical coping skills today, we can do that. If you want to dive deep into your past and family history tomorrow, we can do that too.

I currently offer Virtual sessions for clients residing in Washington, D.C. and Virginia. Virtual sessions are conducted via a secure, HIPAA-compliant platform so you can join from the comfort of your own home.